Intro to Pole
Service Description
This is where your pole journey begins! We will learn the foundations of pole dance at an approachable pace; no dance or fitness background required. Each class includes a thorough warm-up and conditioning exercises to prepare you for learning new moves. We close every class with a guided pole flow, where you can apply your new skills and experiment with your own movement style. Shorts or sticky pants required after the first 2 classes, knee pads optional, bare feet only!
Upcoming Sessions
Cancellation Policy
Please arrive on time. If you are running late or need to cancel less than 12 hours in advance, please text Alana: 203-512-8330. We understand that life happens, but we reserve the right to refuse entry to class if you are more than 10 minutes late. Patterns of extreme lateness, last-minute cancellations, and/or no-shows are grounds for us to refuse service entirely.
Contact Details
Bend, Don't Snap Pole Fitness
500 Monroe Turnpike, Monroe, CT, USA
203-512-8330
alana@benddontsnapwellness.com