Dance Fundamentals

Service Description

This class is open to anyone interested pole dance or dance in general and has no idea where to start. Most of this class will take place on the floor/mat; poles and fitness equipment may or may not be used depending on the group and/or focus. We begin with a mindfulness exercise to tune in to our bodies, followed by a traditional dance warm-up and conditioning routine with a focus on a specific dance technique or concept. We close out our class with a short freestyle set to music followed by a cool-down that reinforces what was learned. Take this class by itself, before your first pole class, or along with pole dance classes!