Chair Flow
Service Description
Dance and sweat in this 50-minute class incorporating a chair in conditioning and dance movements. All levels welcome! Start with a warm-up, ease into conditioning, learn a short choreographed sequence, then close out with a chair-assisted cooldown. Shirts covering the midsection or high-waisted leggings recommended for your comfort!
Upcoming Sessions
Cancellation Policy
Please arrive on time. If you are running late or need to cancel less than 12 hours in advance, please text Alana: 203-512-8330. We understand that life happens, but we reserve the right to refuse entry to class if you are more than 10 minutes late. Patterns of extreme lateness, last-minute cancellations, and/or no-shows are grounds for us to refuse service entirely.
Contact Details
Bend, Don't Snap Pole Fitness
500 Monroe Turnpike, Monroe, CT, USA
203-512-8330
alana@benddontsnapwellness.com